WELLNESS
BY JANA
WELLNESS
Enjoy a massage in our garden
NATURALMENTE and our wellness coach Jana will pamper you and your body with a soothing massage and relaxing yoga classes by appointment.
massages
- lomi lomi nui
cupping
yoga
- deep tissue
gong meditation
shiatsu zen
- moxa
breath work
MASSAGES
Shiatsu Zen
JANA
Massage therapist and Yoga trainer
+507 6211 1787 Book your massage and stay in Las Lajas
NATURALMENTE PANAMA provides great sleeping options, food and wellness treatments.
WELLNESS BY JANA
Relax and enjoy tranquility
Our wellness coach, Jana, will pamper you and your body with a professional and soothing massage or a grounding yoga class.






About Jana: I am a certified shiatsu therapist and yoga teacher, recognized by the Shiatsu Society of Germany and Yoga Alliance RYT 200. For 10 years I have been working with Shiatsu and other techniques such as Lomi Lomi Nui, Deep Tissue, Relaxation Massage, Moxa, Cupping, Breathwork and Gong Meditation to create a special and individual treatment for each of my clients. Through my work, I provide you with deep relaxation and the opportunity to release physical and emotional tension as well as relieve specific ailments such as muscle and joint pain.
Shiatsu Zen Massage:
Shiatsu is an acupressure massage that originated in Japan and is based on traditional Chinese medicine. Shiatsu is used to manage stress, relieve muscle pain and tension, headaches and induce deep relaxation. It activates your immune and self-healing systems and calms the body’s nervous system. It is a full body treatment where you can wear comfortable clothes.
Relaxing massage:
This is a full body wellness massage with high quality oils for deep relaxation in the garden of Naturalmente Boutique Bungalows. We work on the muscles and fascia, integrating the released energies with long stroking sessions and moving the body with gentle stretches and joint rotations.
Yoga Classes:
I offer yoga and meditation classes for minimum 3 people or more and also private classes (vinyasa, kundalini, breathing techniques).